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	<title>eThis! Magazine &#187; diet</title>
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		<title>Healthy Dieting Tips</title>
		<link>http://www.ethismagazine.com/2010/03/07/healthy-dieting-tips/</link>
		<comments>http://www.ethismagazine.com/2010/03/07/healthy-dieting-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:16:26 +0000</pubDate>
		<dc:creator>BlondieWrites</dc:creator>
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		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.ethismagazine.com/?p=114</guid>
		<description><![CDATA[When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and [...]]]></description>
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		<title>Setting Goals When Dieting</title>
		<link>http://www.ethismagazine.com/2010/03/07/setting-goals-when-dieting/</link>
		<comments>http://www.ethismagazine.com/2010/03/07/setting-goals-when-dieting/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:14:52 +0000</pubDate>
		<dc:creator>BlondieWrites</dc:creator>
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		<category><![CDATA[Dieting]]></category>
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		<guid isPermaLink="false">http://www.ethismagazine.com/?p=112</guid>
		<description><![CDATA[As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you&#8217;ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for [...]]]></description>
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		<title>5 Easy Ways to Boost Your Metabolism</title>
		<link>http://www.ethismagazine.com/2010/02/28/5-easy-ways-to-boost-your-metabolism/</link>
		<comments>http://www.ethismagazine.com/2010/02/28/5-easy-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:49:06 +0000</pubDate>
		<dc:creator>BlondieWrites</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://www.ethismagazine.com/?p=95</guid>
		<description><![CDATA[#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into [...]]]></description>
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		<title>7 Calorie Burning Tips</title>
		<link>http://www.ethismagazine.com/2010/02/28/7-calorie-burning-tips/</link>
		<comments>http://www.ethismagazine.com/2010/02/28/7-calorie-burning-tips/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:48:03 +0000</pubDate>
		<dc:creator>BlondieWrites</dc:creator>
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		<guid isPermaLink="false">http://www.ethismagazine.com/?p=93</guid>
		<description><![CDATA[These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your [...]]]></description>
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		<title>7 Easy Steps To Healthy Weight Loss</title>
		<link>http://www.ethismagazine.com/2010/02/28/7-easy-steps-to-healthy-weight-loss/</link>
		<comments>http://www.ethismagazine.com/2010/02/28/7-easy-steps-to-healthy-weight-loss/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:45:24 +0000</pubDate>
		<dc:creator>BlondieWrites</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.ethismagazine.com/?p=89</guid>
		<description><![CDATA[Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. &#8211; Before you can start any diet program you need to be in the right frame [...]]]></description>
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